Cayenne Pepper

Besides adding heat to your dish, cayenne pepper brings a wide range of health benefits to those who consume it.

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Whole Food Benefits Mission

Did you know that 35% of all human cancers could be prevented by changing diet and lifestyle patterns? Consuming a diet high in fruits and vegetables has been shown to dramatically reduce one’s lifetime risk of developing cancer, the world’s number 2 killer. Unfortunately, the modern Western diet containsĀ far too much meat and processed food, and far too little of the natural whole foods that our ancestors enjoyed. Whole Food Benefits aims to provide information backed by scientific studies that shows the importance of eating a varied diet of whole foods for prevention of chronic diseases and maintenance of optimum health.